Results of the Weigh in

Good Morning,

So yesterday was the first official start of the Very low calorie diet... Figured I better post my yesterday stats so we can see how this changes. I think I will post my weight every few days and weekly measurements..... So here is the official weight first thing in the am was 187.6 but after being up and about and having a cup of coffee and ditching some of the water retention was 186.8... this is up a few pounds due to my loading days... not cool I say not cool... I"m gonna say the official start weight was

Weight 187

Measurements:
Chest: 42
waist: 34
Hips: 44 1/2 (UUGGGHHH) Photo of me on July 4, 2011

These are definitely not the Ideal 36, 24, 36....lol but hopefully they will shrink in the month to come.


So on to the day I did bike about 11 miles yesterday which is not recommended but it was my first day and I had just got done loading up, so i figured I was safe. But since the caloric intake is so low on this diet I figured I will make a point to walk at least 4 days a week maybe 5 but for only 30-45 minute session. I am gonna play it safe and see how I feel when walking, If I need to adjust I will.

The very low calorie diet (vlcd) went pretty well....I was hungry at times but nothing a little mental push and water won't cure....lol.....I wanted to see how many calories I truly at, so I used my Sparkpeople.com account and came in at 538, so for a 500 calorie a day diet... I was right on target..Woohoo... I am monitoring my progress on sparkpeople to... cause I like graphs and they graph everything for me...

So day two is here and the official weigh in today was 185.. Not to bad couple pounds gone... WOOhooo...Wish me luck today and I shall report back later.....

Happy weight loss!!!