Well I officially now have myself a challenge. My hubs has just left for Prudhoe Bay to work for 2 months and I want to be smokin hot for his return....(although he tells me I'm perfect just as I am) But none the less... It is my goal to lose as much as possible prior to his return. I am setting my goal at 20 pounds. this is truly only 5 pounds more than I lost last time, cuz shocker I gained all but 5 back.... PPOOOO Oh well no crying over spilled milk. I have often thought I might benefit from counseling and this might be something I try.. we shall see. But in the meantime I will be using all the tools and resources that I have, 1- Spark people and 6WBMO for eating inspiration, 2- Exercise videos, the damn hamster wheel, carmen electra, Just Dance 3, and Biggest loser video games.... It is so simple yet I make it so hard. So I thought after reading some more weightloss blogs that I should post weekly goals. I have eight weeks starting tomorrow so my weekly weightloss goals as follows.
Start Weight: 186
GW1- 182
GW2-180
GW3-177
GW4- 175
GW5-172
GW6-170
GW7- 168
GW8-165
That is broken down. I will be posting my weekly loss each week. So what is the plan. Watching calories, using sparkpeople for food logging, exercising something everyday. I do believe that I will start Insanity next week as it never panned out due to Aunt Flow last month.. yuck!!! I will wallk/jog on the hamster wheel. I am going to make up a workout calender (heard this was supposed to help because you just see what you need to do and do it. ) we shall see if that works. I am going to try.. I am tired of myself, the way I look, and my degrading myself. My hubs tells me all the time I am to hard on myself and I agree there is something wrong in my noodle. So hopefully some weight loss and goal setting will help that.
Now I have never been into running but after being inspired by the show Losing it with Jillian Michaels, I am going to push the running or jogging factor. I need to be able to run 1 mile jogging for myself. I will look into training schedules for this. I love pole dancing and so wish I could do this but no instructor is close. Boo.... So Carmen Electra strip aerobics should do fine, and Hopefully I won't stroke out with Insanity.......Keep posted and wish me luck!!! I'm gonna need it......
Wednesday, January 4, 2012
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