Hello all... Today is the official 4th day into the VLCD and I am proud to say down almost 2 more pounds. Weighed in today at 181.2... YEAH Baby... go, go, go... I did walk 35 minutes yesterday but much slower than I am used to... Got a little dizzy, can't imagine why..lmao.......so gonna walk every other day besides all my daily running around..
So if you are wondering, yes, I am hungry all day.. thought it would be getting better but its not. I am fighting myself everyday. I am hoping that one day soon the constant hunger stops. It is not painful just I know it is there and I fight temptations but the willpower and want is strong enough to resist......
I stayed in my calorie range of 509 calories yesterday.... Woohoo......okay off to drink more water and coffee!!!
Happy weight loss.....
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STOP EXERCISING SO MUCH!!! I know you think exercise helps, but not on this diet. You just don't take in the calories to support hours of walking. Sit back, relax, chug the water and watch the weight fall off! Exercise when you are off of this plan and maintaining your weight loss. Patience, lady, patience!!
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